Rhythmic Breathing. Meditation 3.2.1

MyMumApp – Freeware – Android
out of 2379 votes

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our own state of mind and changes along with it. It can vary between being energetic and elevated when we're excited, frequent and shallow when we're stressed, or free, even, and smooth when we're calm and relaxed.

By controlling our breathing, we can manage our own well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the gas exchange in our lungs, affects the functioning of all internal organs, and reduces stress. This leads to a calmer, more relaxed demeanor, resulting in increased success. Quality of life improves, energy levels increase, strength builds up, and overall health benefits.

In this app you'll find:

Training for how to breathe in a relaxing way
Rhythms suggested by Yantra Yoga, the Tibetan yoga of breath
Statistics of your activities
Personal training settings
Interesting information about breathing

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. This knowledge can be found in Yantra Yoga, a Tibetan yoga of movement. The training represents one of Yantra Yoga's pranayamas. The precise rhythm and correct development were described many centuries ago and remain unchanged to this day.

The training involves following four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (at empty lungs). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will harmonize.

Overview

Rhythmic Breathing. Meditation is a Freeware software in the category Home & Hobby developed by MyMumApp.

The latest version of Rhythmic Breathing. Meditation is 3.2.1, released on 05/16/2024. It was initially added to our database on 05/16/2024.

Rhythmic Breathing. Meditation runs on the following operating systems: Android.

Users of Rhythmic Breathing. Meditation gave it a rating of 5 out of 5 stars.

Pros

Guided rhythmic breathing exercises for relaxation and meditation
Customizable breathing patterns and durations to suit individual needs
Variety of calming background sounds to enhance the meditation experience
Option to set reminders for meditation sessions to maintain a regular practice

Cons

Some users may find the selection of background sounds limited
In-app purchases required for access to advanced features and additional content
Occasional glitches reported that may disrupt the meditation session

Screenshots (Click to view larger)

Latest Updates

12/03/2024	Free MP3 Cutter Joiner for MAC 7.4
12/03/2024	Punkt Skupu 18.5.4
12/03/2024	Uni Faktura 18.5.4
12/03/2024	Skład Opału 18.5.4
12/03/2024	LicenseCrawler 2.15.0.2842

Latest Version
3.2.1

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

11/28/2024	Critical updates: Microsoft patches vulnerabilities
11/26/2024	Use a free UpdateStar Pack to setup your software in 2025
11/22/2024	Wireshark 4.4.2 update available
11/21/2024	US government wants Google to sell the Chrome browser
11/20/2024	7-Zip update fixes vulnerability

Latest Reviews

	Stamp ID3 Tag Editor Effortlessly edit ID3 tags with Stamp ID3 Tag Editor by NCH Software!
	Microsoft Office SharePoint Designer Enhance Collaboration and Design with Microsoft Office SharePoint Designer.
	DCViewer DCViewer: Reliable IP Camera Monitoring Software
	Windows Smart Favorite Organize your favorites effortlessly with Windows Smart Favorite!
	DCS World Immerse Yourself in Authentic Flight Simulation with DCS World
	Audials Music SE 2022 Enjoy Unlimited Music with Audials Music SE 2022!